Or regularly undertake activities such as heavy gardening, heavy DIY work. Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. Generally, more calories than other fruits. Daily dog walking (brisk pace, twice a day). Calories in Avocados Serving Size: Calories per Serving 100 grams, 160 kcal (670 kJ) 1 cup, cubes (150g), 240 kcal (1005 kJ) 1 cup, pureed (230g), 368 kcal. A medium sized avocado typically contains around 322 calories (231 in small size). going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Moderately active - Do light to moderate intensity exercise 3-4 times a week. For a typical serving size of 1 cup, pureed (or 230 g) the. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. 120 kcal of calories per 100g, from Avocados, raw, Florida corresponds to 6 of the calories RDA. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Heavy - Active for much of the day, walking non-stop and carrying objects. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Avocado consist of 72 water, 9 carbohydrates, 2 protein, and 15 fat. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. One avocado (136 grams or 0.3 lb) contains 227 calories and 2.7 grams of protein. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Full nutritional breakdown of the calories in Avocado Sandwich based on the calories and nutrition in each ingredient, including Bread, mixed-grain. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day.
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